Monday, May 28, 2012

Salmon curry


                                                            Salmon mustard curry
                                                               with Indian spices
Ingredients :

For 2 servings:
2 pieces or 200 grams of salmon fish [100 grams each]
One small chopped onion.
2 green chilli.
2tbsp chopped coriander leaves.
One medium-large size chopped tomato.
1 1/2 tsp of mustard powder.
1/2 tsp of black onion seeds[kalonji]
1/4 tsp of black mustard seeds.
1/4 tsp of turmeric powder.
One tbsp cooking oil.
salt to taste.


Method:

First of all mix the mustard powder with one cup of water and leave for five mins.
1.Marinate the fish with salt and pepper [for 10 mins].
2. Heat the oil and add mustard-black onion seeds.
3. When they start to sizzle add 2 green chillies [broken into half], onion and tomato, add salt and turmeric powder.
4. Cook them until the tomato  become soft.
5. Now add the fish, coat with spices and cook them for 2-3 mins on each side.
6. Now add the muster mixture [with water] and boil for another 5mins.
7. Serve hot with boiled rice.



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